![]() protein powder- Adding protein powder to your oats is an amazing way to get extra protein in.greek yogurt- An amazing source of protein, I used non-fat greek yogurt and typically go for plain or vanilla flavored.Use gluten-free rolled oats to make this recipe gluten-free. By mixing them with milk and yogurt, they soak up all the liquid overnight but still keep their oat form so that they don't turn into mush like you sometimes get when cooking oatmeal. old-fashioned oats- Old-fashioned oats (rolled oats) are the star of the show here.Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below! Ingredients needed for these high-protein overnight oats: I haven't been able to find a great plant protein that I love and would recommend, but I really love Driven Nutrition's protein powder because it is 98% lactose-free! Another great option is this brand of whey protein powder that you can typically find pretty easily. If you add nut butter like peanut butter, you get added protein from that as well! Both protein powder and greek yogurt are amazing sources of protein, as well as chia seeds. To start, a half cup of old-fashioned oats is about 5 grams of protein on its own. This recipe takes 5 minutes of prep time and only uses 6 simple ingredients!Īlso, be sure to try out my Raspberry Overnight Oats recipe- more overnight oats recipes are coming soon! What makes these overnight oats "high protein"?Īlmost everything in this recipe is a great source of protein. ![]() These protein powder overnight oats use both protein powder and greek yogurt to give you a boost in protein.īelow you will find a base recipe for these high-protein overnight oats and 3 amazing variations to add some extra flavor to your oats. There is a whopping 37 grams of protein that is packed into these oats! They are perfect for meal-prepping and keep you fuller longer throughout the day. Protein overnight oats are one the easiest ways to start your day, especially if you don't have time to cook up a big breakfast before heading out the door. Want to try more healthy breakfast recipes?.Ingredients needed for these high-protein overnight oats:.What makes these overnight oats "high protein"?.This product is not intended to diagnose, treat, cure, or prevent any disease.These healthy high-protein overnight oats are packed with protein and taste absolutely amazing! They are perfect for meal prepping and are an easy, nutritious way to start your day. * This statement has not been evaluated by the Food and Drug Administration. Routine handling of milk fed to preterm infants can significantly increase osmolality. 2006 Sep 89(9):1400-3.Įffect of fortification on the osmolality of human milk.Ģ) J Pediatr Gastroenterol Nutr. “Routine warming of breast milk with glucose polymer-containing additives, or the addition of lactase enzyme to lactose-containing feedings, can increase osmolality to levels that exceed current guidelines for premature infant feedings.” (2)ġ) J Med Assoc Thai. Therefore, high osmolality in fortified human milk should be considered for this condition.” (1) However, the important factor of concern in feeding VLBW is the osmolality, the higher the osmolality, the greater the risk of necrotizing entero colitis (NEC). Human milk fortifier (HMF) increases the nutritional content of human milk. However, unfortified human milk may fail to meet the theoretical requirements of very low birth weight (VLBW). “Human milk is nutritionally better than formula milk for preterm infants. It’s important to maintain a low Osmolality rating when adding iron therapy or a multivitamin with iron for an infant, especially so with premature infants for risk of possibly causing electrolyte disturbances leading to dehydration. 77 mOsm/kg for a 1 mL sample diluted with 59 mL of H2O
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